Our Classes

Aerobic + Kegel is a total-body workout that combines fun cardio with pelvic floor exercises.
Tone, strengthen, and boost endurance in one energizing session.

Include:
💧 Mineral water

Barre Intensity is a dynamic, full-body workout suitable for all levels. The movements combine elements of ballet, mat Pilates, and yoga—creating a unique session that is both graceful and powerful.

Low-impact workout—tones and sculpts muscles for a lean, elegant physique, and boosts endurance.

Include:
💧 Mineral water

Please bring your own mat. If you’d like to use a studio mat, kindly confirm or reserve in advance via WA Admin.

Reformer Pilates (All Levels) at HONEY is perfect for anyone looking to move better, feel stronger, and improve overall body alignment—Strengthen the core, enhance flexibility, and support better posture.

Book together with a friend (2 persons or more) to enjoy flexible scheduling that fits your routine.

Want better results and better value? Choose our class packages to stay consistent while saving more.

Interested in a more personalized session? For private classes, please contact our Admin for booking.

Include:
💧 Mineral water

*Apabila Anda melakukan booking secara individu (1 orang) pada jadwal yang belum terisi, mohon untuk menghubungi Admin terlebih dahulu.

Trampoline Workout is a fun, energizing, and high intensity class that helps boost cardio, strength, and coordination.

Available in three levels to match your pace and progress:
• Beginner – easy movements for first-timers.
• Basic – build control, rhythm, and endurance.
• Progressive – higher intensity for strength, stamina, and agility.

This workout can burn more calories than many other exercises!

Include:
💧 Mineral water

Step Aerobics is a fun, high-energy workout using a step platform (like a small bench).

It combines step moves with full-body exercises to burn calories, boost endurance, and tone legs, glutes, and core—perfect for all fitness levels!

Include:
💧 Mineral water

Test

HONEY Yoga classes are open to all levels—perfect for beginners and experienced practitioners alike. The sessions use a Kapha Yoga approach.

Feel more balanced, refreshed, and energized through mindful movements that connect body, mind, and breath. Each session is designed to improve flexibility, build strength, enhance stability, and support better posture—helping you feel your best, inside and out.

Include:
💧 Mineral water

Please bring your own mat. If you’d like to use a studio mat, kindly confirm or reserve in advance via WA Admin.

Zumba is a fun, high-energy dance workout that blends music and movement from around the world.

This class boosts cardio, burns calories, tones muscles, and lifts your mood—all while dancing to catchy rhythms. Perfect for all levels, Zumba turns fitness into a party!

Include:
💧 Mineral water